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	<title>Time To Shed</title>
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	<description>my unwanted pounds from my body</description>
	<lastBuildDate>Mon, 11 Jan 2010 21:16:55 +0000</lastBuildDate>
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		<title>Back on track&#8230;.</title>
		<link>http://blog.timetoshed.com/?p=18</link>
		<comments>http://blog.timetoshed.com/?p=18#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:16:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[work out]]></category>

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		<description><![CDATA[I&#8217;ve been busy the last week or so since my dad has been in the hospital. Now it&#8217;s time to start focusing a little more on my goals. I&#8217;ve been searching around today on the web setting some ideas and reading about other and their plights. I&#8217;ve found a few really good sites that could [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been busy the last week or so since my dad has been in the hospital. Now it&#8217;s time to start focusing a little more on my goals. I&#8217;ve been searching around today on the web setting some ideas and reading about other and their plights. I&#8217;ve found a few really good sites that could help me out. I&#8217;ve gotta finish cleaning up my workout room. I&#8217;ve got a Blowflex and a Treadmill. We re-arranged our upstairs some and the work out room has become temp. storage. This week I have to take all our Christmas stuff back to storage and so will the crap from the workout room. Sad thing is my receiver in our bedroom died. I have no tunes to workout too!! It BLOWS! I LOOOOOOVE music and use it to help me get going. I&#8217;ve got a pretty rocking system in our bedroom&#8230;. for a bedroom that is. I also have to get a swivel wall mount for the TV so I can watch it while doing Cardio. Sounds rough I know. I havewn&#8217;t weighed myself lately. I have been eating a little better though. I&#8217;ve chilled out on my NOS energy drinks. </p>
<p>Thanks for the comment Wade. I knew you would check this out and throw some positive words at me. </p>
<p>I&#8217;m still trying to figure out WHAT makes me so lazy. Why I&#8217;m lazy. Why can&#8217;t I just go down to my club and hit the gym. I have 8 personal trainer sessions still on my account from the last time I went there. My trainer is wondering where I&#8217;m at for the last 1.5 years. Sad sad sad sad&#8230;&#8230; I need to get back there or start again with my home setup. I need to relieve some of my stress about deal with my whole dad situation. </p>
<p>Oh well&#8230;. wife and kids are on the way home form school. Gonna start cleaning the room up. It is now offically time! Why wait any longer. If I had just kept up all the times I started and stopped I&#8217;d be a big muscular PIMP right now dammit!!</p>
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		<title>I&#8217;m sideined a little bit right now.</title>
		<link>http://blog.timetoshed.com/?p=17</link>
		<comments>http://blog.timetoshed.com/?p=17#comments</comments>
		<pubDate>Thu, 07 Jan 2010 17:47:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Well I have only posted one post but there&#8217;s a reason. My dad isn&#8217;t doing to hot right now. I took him into the Mayo Clinic Hosp. the other night. I&#8217;ve been up there the last few days and nights. Still awaiting on the results form the brain MRI and they need to do a [...]]]></description>
			<content:encoded><![CDATA[<p>Well I have only posted one post but there&#8217;s a reason. My dad isn&#8217;t doing to hot right now. I took him into the Mayo Clinic Hosp. the other night. I&#8217;ve been up there the last few days and nights. Still awaiting on the results form the brain MRI and they need to do a Lumbar Puncture. I hate waiting. I don&#8217;t have the patience for it. Wish I knew what was going on! </p>
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		<title>Am I lazy because I&#8217;m fat&#8230;.. Or am I fat because I&#8217;m lazy?</title>
		<link>http://blog.timetoshed.com/?p=5</link>
		<comments>http://blog.timetoshed.com/?p=5#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:52:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I&#8217;m trying to figure this out. It&#8217;s got me baffled but I think I&#8217;ve come up with my answer. I&#8217;m fat because I am in fact&#8230;. LAZY!! I just don&#8217;t get it. I&#8217;ve been skinny before, kind of. I got there by not using the best methods. Why is it that I don&#8217;t have the [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m trying to figure this out. It&#8217;s got me baffled but I think I&#8217;ve come up with my answer. I&#8217;m fat because I am in fact&#8230;. LAZY!! I just don&#8217;t get it. I&#8217;ve been skinny before, kind of. I got there by not using the best methods. Why is it that I don&#8217;t have the drive and motivation to stay in the gym? What is it that&#8217;s stopping me? Hopefully this blog will help me figure out some answers and help others along my way. Instead of going to the ABOUT ME page&#8230;&#8230; here&#8217;s a little skinny about me(no pun intended). I am married for 9 years now. I have 3 fantastic little boys ages 6, 5, and 3. I love golf, CARS, rc cars, football, fishing, and laying my fat butt on the couch and not doing a darn thing! I&#8217;m good at that. I really am. I think that&#8217;s probably why I&#8217;m in the predicament that I&#8217;m in now. I am a stay at home dad who has all week pretty much to himself except for Tues. and Thurs. when my little one doesn&#8217;t go to school.</p>
<p>I am officially the  heaviest I&#8217;ve EVER BEEN! December 31, 2009 I got on the scale. I was 260.8. January 2, 2010 I got on the scale and I was 262.6. HOLY CRAP!!! What has happened? Back in October I was in the 230&#8242;s! This is plain crazy!! I can&#8217;t take it anymore! Now it is my TIME TO SHED my weight and get healthy. I want to see my kids graduate high school and college. I want to meet my grand kids. I want to live a long life with my wife Nicole. I don&#8217;t want to be like a golfing friend I knew who had it all and died at age 51 because he was 300lbs. and didn&#8217;t take care of himself.</p>
<p>I went to a party on Saturday at our friends River House. Great time. There&#8217;s a huge group of us that have all grown up together. My friend Matt&#8230;.. he was pushing 280lbs. He was getting BIIIIIIIG. We were worried about him. I saw him on Sat. and I was SHOCKED!! He must be down to 220-230 range. I was so proud of him. If he can do it&#8230;. so can I.</p>
<p>I don&#8217;t know what&#8217;s going to happen with this blog&#8230;.. I really don&#8217;t. I just hope that I can be serious this time and have a longer life. I hope that I can help just one person along my journey. Being 5&#8217;8&#8243; and 262 isn&#8217;t the safest or smartest thing in the world. But if you&#8217;re reading this, and you want to do it too&#8230;&#8230; then let&#8217;s do it together. We need help from others. Sign up here and let&#8217;s get healthy together. PLEASE?!?! Especially if you have kids&#8230;&#8230; we don&#8217;t want to leave them early.</p>
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